On The Knowledge of Healthy Drinking Water After Exercise

Water sports up the best temperature

Warm water is cold fresh water cooling to 20 ~ 25 ℃. Warm water with some characteristic physical activity is no substitute as a digit of senior drinks. Warm water accessible through the human cell layer, with specific biological activity sex assist enhance person metabolism, improve immune function and expedite the disposal of labor. Regular consumption of lukewarm water to help discourage colds, sore larynx, stroke, myocardial infarction and decisive rind diseases.

On the knowledge of healthy drinking water later exercise

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In addition, when the loss of great amounts of water after exercise the body, the blood will, with an increasing salt concentration and increase the burden of cardiovascular functioning, so if you do not timely joined, will likewise influence the cardiovascular operation.

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Principle of movement replenishment

Drink warm water to avert such shortcomings

Cannot consider of it! Jumped by one-hour ambition loss aerobics measure of perspiration, even close to a small flask of mineral water packaging? Sweat volume of the important amusements and sports environment and exercise intensity, and while the higher exercise intensity, exercise surroundings, the worse the climate stream, and the extra sweat loss. To the general regular exercise apt one hour of aerobics, jogging in the circumstance of cheap intensity, ordinarily 500cc or so after exercise sweat loss, whether it namely to activity basketball below the peppery sun, or even amplify exercise intensity, the loss of water may be near to 1000cc.

Additional water ought be divided into before, during, and after 3 stages, before exercise to add about 500cc of water, movement interrupted every 10 to 15 minutes to add 100cc ~ 150cc of water, add as many as possible after exercise. As the water from the intake, to entering into the tolerate to the gastrointestinal tract, and then sponged by the body, it takes a phase of 20 to 30 minutes, so time to drink superfluity of water, instead of drinking the water concentration in the stomach,The Development Process of The Replica Cartier Watch, cannot truly effect the purpose of additional water.

The human body during exercise, sweat will take away a lot of inorganic salts, such for sodium, potassium, magnesium. Need to nectar more than a number of healthy water, add the body needs, but also to prevent electrolyte imbalance. In strenuous exercise, the human body surface temperature of 38 ℃ ~ 39 ℃, the temperature of the gastrointestinal tract mucosa as tall as 40 ℃, 10 ℃ this time approximately, if so suddenly into the high state of cold gastrointestinal, will compact regional vasospasm , mucosal ischemia, can range from abdominal grief, diarrhea, heaviness is induced by inflammation, ulcers Taiwan reside.